Tim Shields 8x4:00/1:30r row
6,941m
Meters
32:00.0
Time
2:18.3
Pace
399
Calories
136
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,165m |
| Overall Time | 44:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 144 |
August 04, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,941m | 2:18.3 | 132 | 755 | 19 | 136 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 20 | 128 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 20 | 134 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 19 | 136 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 20 | 137 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | 138 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 20 | 138 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 20 | 140 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 20 | 141 |
| r224m |
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Workout Graph
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