Tim Shields 5x7:00/2:00r row
7,736m
Meters
35:00.0
Time
2:15.7
Pace
453
Calories
133
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,873m |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 144 |
August 07, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,736m | 2:15.7 | 140 | 781 | 20 | 133 |
| 7:00.0 | 1,551m | 2:15.3 | 141 | 785 | 20 | 125 |
| 7:00.0 | 1,551m | 2:15.3 | 141 | 785 | 20 | 130 |
| 7:00.0 | 1,544m | 2:16.0 | 139 | 778 | 20 | 135 |
| 7:00.0 | 1,545m | 2:15.9 | 139 | 779 | 20 | 138 |
| 7:00.0 | 1,546m | 2:15.8 | 140 | 780 | 20 | 139 |
| r137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.