Tim Shields 2x12:00/4:00r row
5,276m
Meters
24:00.0
Time
2:16.4
Pace
308
Calories
140
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,326m |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 143 |
August 08, 2024 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,276m | 2:16.4 | 138 | 773 | 20 | 140 |
| 12:00.0 | 2,628m | 2:16.9 | 136 | 768 | 20 | 136 |
| 12:00.0 | 2,649m | 2:15.9 | 139 | 779 | 20 | 144 |
| r50m |
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Workout Graph
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