Tim Shields 8x5:00/2:00r row
8,864m
Meters
40:00.0
Time
2:15.3
Pace
519
Calories
140
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,182m |
| Overall Time | 56:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 145 |
August 10, 2024 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,864m | 2:15.3 | 141 | 785 | 20 | 140 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 129 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 140 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 140 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 141 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 141 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 143 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 143 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 147 |
| r318m |
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Workout Graph
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