Tim Shields 7x4:00/1:00r row
6,221m
Meters
28:00.0
Time
2:15.0
Pace
366
Calories
137
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,356m |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 146 |
August 11, 2024 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,221m | 2:15.0 | 142 | 789 | 22 | 137 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | 136 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 23 | 138 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 23 | 141 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 22 | 141 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 22 | 139 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | 141 |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 20 | 125 |
| r135m |
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Workout Graph
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