Tim Shields 2x9:00/2:00r row
3,950m
Meters
18:00.0
Time
2:16.7
Pace
231
Calories
136
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,981m |
| Overall Time | 22:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 145 |
August 14, 2024 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,950m | 2:16.7 | 137 | 771 | 20 | 136 |
| 9:00.0 | 1,980m | 2:16.3 | 138 | 775 | 21 | 133 |
| 9:00.0 | 1,971m | 2:16.9 | 136 | 768 | 20 | 140 |
| r31m |
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Workout Graph
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