Tim Shields 4x8:00/2:00r row
6,904m
Meters
32:00.0
Time
2:19.0
Pace
396
Calories
129
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,002m |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 146 |
August 16, 2024 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,904m | 2:19.0 | 130 | 748 | 20 | 129 |
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 20 | 126 |
| 8:00.0 | 1,728m | 2:18.8 | 131 | 749 | 20 | 131 |
| 8:00.0 | 1,726m | 2:19.0 | 130 | 748 | 20 | 129 |
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 20 | 133 |
| r98m |
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Workout Graph
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