Tim Shields 4x10:00/3:00r row
8,683m
Meters
40:00.0
Time
2:18.2
Pace
503
Calories
133
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,813m |
| Overall Time | 52:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 121 |
August 17, 2024 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,683m | 2:18.2 | 133 | 756 | 20 | 133 |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 20 | 128 |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 20 | 134 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 20 | 134 |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 20 | 136 |
| r130m |
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Workout Graph
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