Tim Shields 4x6:00/2:00r row
5,388m
Meters
24:00.0
Time
2:13.6
Pace
320
Calories
148
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,427m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 118 |
August 22, 2024 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,388m | 2:13.6 | 147 | 804 | 22 | 148 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 | 138 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 | 148 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 22 | 154 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 | 154 |
| r39m |
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Workout Graph
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