Tim Shields 4x8:00/2:00r row
7,092m
Meters
32:00.0
Time
2:15.3
Pace
418
Calories
147
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,185m |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 119 |
August 24, 2024 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,092m | 2:15.3 | 141 | 785 | 23 | 147 |
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 23 | 142 |
| 8:00.0 | 1,777m | 2:15.0 | 142 | 788 | 23 | 146 |
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 23 | 142 |
| 8:00.0 | 1,745m | 2:17.5 | 135 | 763 | 23 | 160 |
| r93m |
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Workout Graph
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