Tim Shields 4x10:00/2:30r row
8,561m
Meters
40:00.0
Time
2:20.1
Pace
488
Calories
138
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,662m |
| Overall Time | 50:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 123 |
August 26, 2024 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,561m | 2:20.1 | 127 | 737 | 20 | 138 |
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 20 | 131 |
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 20 | 137 |
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 20 | 143 |
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 20 | 143 |
| r101m |
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Workout Graph
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