Tim Shields 3x10:00/2:00r row
6,370m
Meters
30:00.0
Time
2:21.2
Pace
362
Calories
126
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,443m |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 122 |
August 28, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,370m | 2:21.2 | 124 | 727 | 20 | 126 |
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 20 | 121 |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 20 | 128 |
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 20 | 130 |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.