Tim Shields 4x9:00/2:00r row
7,914m
Meters
36:00.0
Time
2:16.4
Pace
463
Calories
136
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,979m |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 781 |
| Drag Factor | 123 |
August 29, 2024 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,914m | 2:16.4 | 138 | 773 | 21 | 136 |
| 9:00.0 | 2,059m | 2:11.1 | 155 | 834 | 23 | 137 |
| 9:00.0 | 2,009m | 2:14.3 | 144 | 796 | 22 | 138 |
| 9:00.0 | 1,949m | 2:18.5 | 132 | 753 | 22 | 136 |
| 9:00.0 | 1,897m | 2:22.3 | 121 | 717 | 20 | 136 |
| r65m |
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Workout Graph
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