Tim Shields 4x8:00/0:30r row
6,871m
Meters
32:00.0
Time
2:19.7
Pace
394
Calories
136
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,909m |
| Overall Time | 34:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 124 |
August 30, 2024 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,871m | 2:19.7 | 128 | 741 | 20 | 136 |
| 8:00.0 | 1,747m | 2:17.3 | 135 | 764 | 20 | 132 |
| 8:00.0 | 1,735m | 2:18.3 | 132 | 755 | 21 | 140 |
| 8:00.0 | 1,711m | 2:20.2 | 127 | 736 | 20 | 138 |
| 8:00.0 | 1,678m | 2:23.0 | 120 | 711 | 20 | 135 |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.