v4:00/r...28 row on September 01, 2024

Tim Shields v4:00/r...28 row

8,590m

Meters

40:00.0

Time

2:19.6

Pace

479

Calories

129

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 x 10 + gear changes
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:00.0	8,590m	2:19.6	128	741	21	129
4:00.0	851m	2:21.0	125	729	21	123
1:00.0	227m	2:12.1	152	821	24	131
1:00.0	220m	2:16.3	138	775	22	129
1:00.0	218m	2:17.6	134	762	21	131
1:00.0	225m	2:13.3	148	808	24	133
1:00.0	217m	2:18.2	132	755	22	131
1:00.0	207m	2:24.9	115	695	21	131
r: 1:00	32m
4:00.0	856m	2:20.1	127	737	20	128
1:00.0	226m	2:12.7	150	814	24	135
1:00.0	219m	2:16.9	136	768	22	136
1:00.0	210m	2:22.8	120	713	21	131
1:00.0	220m	2:16.3	138	775	24	133
1:00.0	213m	2:20.8	125	731	22	131
1:00.0	211m	2:22.1	122	719	20	130
r: 1:00	9m
4:00.0	853m	2:20.6	126	732	20	132
1:00.0	223m	2:14.5	144	794	24	136
1:00.0	217m	2:18.2	132	755	23	134
1:00.0	211m	2:22.1	122	719	20	130
1:00.0	221m	2:15.7	140	781	24	133
1:00.0	215m	2:19.5	129	743	23	133
1:00.0	214m	2:20.1	127	737	22	133
r: 1:00	17m
4:00.0	836m	2:23.5	118	707	21	125
1:00.0	222m	2:15.1	142	788	24	133
1:00.0	209m	2:23.5	118	707	22	133
1:00.0	209m	2:23.5	118	707	21	128
1:00.0	218m	2:17.6	134	762	24	130
1:00.0	215m	2:19.5	129	743	23	132
1:00.0	208m	2:24.2	117	701	22	128
r: 1:00	15m
	r73m

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