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Tim Shields v4:00/r...28 row

8,590

Meters

40:00.0

Time

2:19.6

Pace

479

Calories

129

Heart Rate

Rest Distance73
Rest Time4:00.0
Overall Distance8,663
Overall Time44:00.0
Average Watts128
Calories Per Hour718
Stroke Rate21
Stroke Count864
Drag Factor122

September 01, 2024 11:00:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 x 10 + gear changes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,590 2:19.6 128 718 21 129
4:00.0 851 2:21.0 125 720 21 123
1:00.0 227 2:12.1 152 780 24 131
1:00.0 220 2:16.3 138 720 22 129
1:00.0 218 2:17.6 134 720 21 131
1:00.0 225 2:13.3 148 780 24 133
1:00.0 217 2:18.2 132 720 22 131
1:00.0 207 2:24.9 115 660 21 131
r: 1:00 32
4:00.0 856 2:20.1 127 735 20 128
1:00.0 226 2:12.7 150 780 24 135
1:00.0 219 2:16.9 136 720 22 136
1:00.0 210 2:22.8 120 660 21 131
1:00.0 220 2:16.3 138 720 24 133
1:00.0 213 2:20.8 125 720 22 131
1:00.0 211 2:22.1 122 660 20 130
r: 1:00 9
4:00.0 853 2:20.6 126 720 20 132
1:00.0 223 2:14.5 144 780 24 136
1:00.0 217 2:18.2 132 720 23 134
1:00.0 211 2:22.1 122 660 20 130
1:00.0 221 2:15.7 140 780 24 133
1:00.0 215 2:19.5 129 720 23 133
1:00.0 214 2:20.1 127 720 22 133
r: 1:00 17
4:00.0 836 2:23.5 118 705 21 125
1:00.0 222 2:15.1 142 780 24 133
1:00.0 209 2:23.5 118 660 22 133
1:00.0 209 2:23.5 118 660 21 128
1:00.0 218 2:17.6 134 720 24 130
1:00.0 215 2:19.5 129 720 23 132
1:00.0 208 2:24.2 117 660 22 128
r: 1:00 15
r73

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Workout Graph

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