Tim Shields 4x10:00/1:00r row
8,572m
Meters
40:00.0
Time
2:19.9
Pace
495
Calories
137
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,612m |
| Overall Time | 44:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 121 |
September 02, 2024 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,572m | 2:19.9 | 128 | 739 | 20 | 137 |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 20 | 132 |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 20 | 135 |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 20 | 140 |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 20 | 142 |
| r40m |
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Workout Graph
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