Tim Shields v10:00/1:00r...4 row
8,637m
Meters
40:00.0
Time
2:18.9
Pace
497
Calories
133
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,710m |
| Overall Time | 44:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 124 |
September 04, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,637m | 2:18.9 | 131 | 749 | 20 | 133 | |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 20 | 127 | |
| r: 1:00 | 25m | ||||||
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 20 | 132 | |
| r: 1:00 | 10m | ||||||
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 20 | 135 | |
| r: 1:00 | 23m | ||||||
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 20 | 141 | |
| r: 1:00 | 15m | ||||||
| r73m |
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Workout Graph
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