Tim Shields 2x20:00/1:30r row
8,740
Meters
40:00.0
Time
2:17.2
Pace
510
Calories
134
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,769 |
| Overall Time | 43:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 123 |
September 05, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,740 | 2:17.2 | 135 | 765 | 20 | 134 |
| 20:00.0 | 4,380 | 2:16.9 | 136 | 768 | 20 | 131 |
| 20:00.0 | 4,360 | 2:17.6 | 134 | 762 | 20 | 138 |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.