Tim Shields 2x20:00/1:30r row
8,740m
Meters
40:00.0
Time
2:17.2
Pace
510
Calories
134
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,769m |
| Overall Time | 43:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 123 |
September 05, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,740m | 2:17.2 | 135 | 765 | 20 | 134 |
| 20:00.0 | 4,380m | 2:16.9 | 136 | 768 | 20 | 131 |
| 20:00.0 | 4,360m | 2:17.6 | 134 | 762 | 20 | 138 |
| r29m |
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Workout Graph
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