Tim Shields 5x9:00/2:00r row
9,481m
Meters
45:00.0
Time
2:22.3
Pace
535
Calories
135
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,630m |
| Overall Time | 55:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 121 |
September 07, 2024 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,481m | 2:22.3 | 121 | 717 | 19 | 135 |
| 9:00.0 | 1,909m | 2:21.4 | 124 | 725 | 19 | 128 |
| 9:00.0 | 1,917m | 2:20.8 | 125 | 731 | 20 | 138 |
| 9:00.0 | 1,906m | 2:21.6 | 123 | 723 | 20 | 141 |
| 9:00.0 | 1,898m | 2:22.2 | 122 | 718 | 20 | 140 |
| 9:00.0 | 1,852m | 2:25.7 | 113 | 688 | 20 | 132 |
| r149m |
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Workout Graph
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