Tim Shields 8x5:00/1:30r row
8,839m
Meters
40:00.0
Time
2:15.7
Pace
517
Calories
136
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,066m |
| Overall Time | 52:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 123 |
September 08, 2024 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,839m | 2:15.7 | 140 | 781 | 20 | 136 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 125 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 132 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 135 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 138 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 138 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 140 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 141 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 142 |
| r227m |
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Workout Graph
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