Tim Shields v10:00/1:00r...4 row
8,495
Meters
40:00.0
Time
2:21.2
Pace
483
Calories
138
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,573 |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 126 |
September 09, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,495 | 2:21.2 | 124 | 727 | 20 | 138 | |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 20 | 134 | |
| r: 1:00 | 36 | ||||||
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 20 | 140 | |
| r: 1:00 | 11 | ||||||
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 20 | 142 | |
| r: 1:00 | 15 | ||||||
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 20 | 137 | |
| r: 1:00 | 16 | ||||||
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.