Tim Shields v10:00/1:00r...4 row
8,495m
Meters
40:00.0
Time
2:21.2
Pace
483
Calories
138
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,573m |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 126 |
September 09, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,495m | 2:21.2 | 124 | 727 | 20 | 138 | |
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 20 | 134 | |
| r: 1:00 | 36m | ||||||
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 20 | 140 | |
| r: 1:00 | 11m | ||||||
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 20 | 142 | |
| r: 1:00 | 15m | ||||||
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 20 | 137 | |
| r: 1:00 | 16m | ||||||
| r78m |
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Workout Graph
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