Tim Shields v6:00/r...12 row
7,955m
Meters
40:30.0
Time
2:32.7
Pace
470
Calories
135
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,575m |
| Overall Time | 44:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 124 |
September 11, 2024 18:17:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:30.0 | 7,955m | 2:32.7 | 98 | 638 | 20 | 135 | |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 20 | 120 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 35 | 152 | |
| 6:00.0 | 1,157m | 2:35.5 | 93 | 619 | 20 | 131 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 36 | 162 | |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 19 | 133 | |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 36 | 168 | |
| 6:00.0 | 1,028m | 2:55.0 | 65 | 524 | 17 | 130 | |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 37 | 170 | |
| 6:00.0 | 1,020m | 2:56.4 | 64 | 519 | 17 | 138 | |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 37 | 172 | |
| 6:00.0 | 999m | 3:00.1 | 60 | 505 | 17 | 141 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 37 | 170 | |
| r: 4:00 | 620m | ||||||
| r620m |
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Workout Graph
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