Tim Shields 30:06 row
6,016m
Meters
30:06.2
Time
2:30.1
Pace
327
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 113 |
October 27, 2024 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,016m | 2:30.1 | 103 | 656 | 18 | 133 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 129 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 18 | 132 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 18 | 133 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 136 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 136 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 135 |
| 30:06.2 | 14m | 3:41.4 | 32 | 410 | 0 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.