Tim Shields 3x10:00/1:00r row
6,175m
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
127
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,215m |
| Overall Time | 33:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 111 |
October 28, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,175m | 2:25.7 | 113 | 689 | 20 | 127 |
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 20 | 123 |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 20 | 129 |
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 20 | 131 |
| r40m |
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Workout Graph
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