Tim Shields 3x10:00/1:00r row
6,215m
Meters
30:00.0
Time
2:24.8
Pace
349
Calories
124
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,249m |
| Overall Time | 33:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 112 |
October 31, 2024 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,215m | 2:24.8 | 115 | 696 | 19 | 124 |
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 19 | 119 |
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 20 | 121 |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 19 | 134 |
| r34m |
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Workout Graph
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