Tim Shields 3x10:00/1:00r row
6,080m
Meters
30:00.0
Time
2:28.0
Pace
334
Calories
123
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 33:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 112 |
November 03, 2024 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,080m | 2:28.0 | 108 | 671 | 19 | 123 |
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 19 | 121 |
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 19 | 127 |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 19 | 123 |
| r22m |
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Workout Graph
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