Tim Shields v10:00/1:00r...3 row
6,073m
Meters
30:00.0
Time
2:28.1
Pace
334
Calories
131
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 33:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 113 |
November 04, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,073m | 2:28.1 | 108 | 670 | 18 | 131 | |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 18 | 129 | |
| r: 1:00 | 12m | ||||||
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 18 | 130 | |
| r: 1:00 | 9m | ||||||
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 18 | 136 | |
| r: 1:00 | 17m | ||||||
| r38m |
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Workout Graph
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