Tim Shields 4x8:00/1:00r row
6,380m
Meters
32:00.0
Time
2:30.4
Pace
349
Calories
122
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,418m |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 603 |
| Drag Factor | 118 |
November 07, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,380m | 2:30.4 | 103 | 653 | 18 | 122 |
| 8:00.0 | 1,552m | 2:34.6 | 95 | 625 | 18 | 114 |
| 8:00.0 | 1,610m | 2:29.0 | 106 | 663 | 19 | 120 |
| 8:00.0 | 1,610m | 2:29.0 | 106 | 663 | 19 | 127 |
| 8:00.0 | 1,609m | 2:29.1 | 105 | 662 | 19 | 128 |
| r38m |
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Workout Graph
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