Tim Shields v16:00/1:30r...4 row
8,270m
Meters
40:00.0
Time
2:25.1
Pace
461
Calories
130
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,297m |
| Overall Time | 44:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 118 |
November 08, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,270m | 2:25.1 | 115 | 694 | 20 | 130 | |
| 16:00.0 | 3,287m | 2:26.0 | 112 | 686 | 19 | 128 | |
| r: 1:30 | 7m | ||||||
| 12:00.0 | 2,481m | 2:25.1 | 115 | 694 | 20 | 131 | |
| r: 1:30 | 8m | ||||||
| 8:00.0 | 1,641m | 2:26.2 | 112 | 685 | 20 | 130 | |
| r: 1:30 | 12m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 22 | 132 | |
| r27m |
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Workout Graph
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