Tim Shields v8:00/2:00r...4 row
6,667m
Meters
32:00.0
Time
2:23.9
Pace
375
Calories
131
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,730m |
| Overall Time | 40:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 628 |
| Drag Factor | 118 |
November 10, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,667m | 2:23.9 | 117 | 703 | 19 | 131 | |
| 8:00.0 | 1,622m | 2:27.9 | 108 | 671 | 19 | 127 | |
| r: 2:00 | 17m | ||||||
| 8:00.0 | 1,691m | 2:21.9 | 122 | 721 | 20 | 131 | |
| r: 2:00 | 26m | ||||||
| 8:00.0 | 1,679m | 2:22.9 | 120 | 712 | 20 | 133 | |
| r: 2:00 | 15m | ||||||
| 8:00.0 | 1,674m | 2:23.3 | 119 | 708 | 20 | 133 | |
| r: 2:00 | 5m | ||||||
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.