Tim Shields v8:00/2:00r...4 row
6,616m
Meters
32:00.0
Time
2:25.1
Pace
368
Calories
124
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,714m |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 626 |
| Drag Factor | 121 |
November 11, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,616m | 2:25.1 | 115 | 694 | 19 | 124 | |
| 8:00.0 | 1,646m | 2:25.8 | 113 | 688 | 20 | 122 | |
| r: 2:00 | 42m | ||||||
| 8:00.0 | 1,662m | 2:24.4 | 116 | 700 | 20 | 124 | |
| r: 2:00 | 7m | ||||||
| 8:00.0 | 1,658m | 2:24.7 | 115 | 697 | 20 | 126 | |
| r: 2:00 | 23m | ||||||
| 8:00.0 | 1,651m | 2:25.3 | 114 | 692 | 19 | 126 | |
| r: 2:00 | 26m | ||||||
| r98m |
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Workout Graph
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