Tim Shields 4x5:00/1:00r row
4,244
Meters
20:00.0
Time
2:21.3
Pace
241
Calories
129
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 121 |
November 13, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,244 | 2:21.3 | 124 | 723 | 20 | 129 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 20 | 126 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 20 | 130 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 20 | 132 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 20 | 131 |
| r64 |
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Workout Graph
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