Tim Shields v4:00/1:00r...5 row
4,230m
Meters
20:00.0
Time
2:21.8
Pace
238
Calories
121
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,359m |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 122 |
December 09, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,230m | 2:21.8 | 123 | 722 | 19 | 121 | |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 19 | 121 | |
| r: 1:00 | 41m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 19 | 122 | |
| r: 1:00 | 11m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 19 | 123 | |
| r: 1:00 | 35m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 19 | 120 | |
| r: 1:00 | 35m | ||||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 19 | 120 | |
| r: 1:00 | 7m | ||||||
| r129m |
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Workout Graph
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