Tim Shields 20:00 row
4,271m
Meters
20:00.0
Time
2:20.4
Pace
244
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 119 |
December 24, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,271m | 2:20.4 | 126 | 734 | 19 | 141 |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 18 | 133 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 20 | 139 |
| 12:00.0 | 872m | 2:17.6 | 134 | 762 | 20 | 145 |
| 16:00.0 | 866m | 2:18.5 | 132 | 752 | 20 | 145 |
| 20:00.0 | 867m | 2:18.4 | 132 | 754 | 20 | 145 |
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Workout Graph
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