Tim Shields 20:00 row
4,153
Meters
20:00.0
Time
2:24.4
Pace
240
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 120 |
December 25, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,153 | 2:24.4 | 116 | 720 | 240 | 19 | 132 |
| 4:00.0 | 672 | 2:58.5 | 61 | 555 | 37 | 15 | 112 |
| 8:00.0 | 808 | 2:28.5 | 107 | 690 | 46 | 19 | 120 |
| 12:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 21 | 138 |
| 16:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 21 | 144 |
| 20:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 20 | 148 |
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Workout Graph
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