Tim Shields 20:00 row
4,153m
Meters
20:00.0
Time
2:24.4
Pace
240
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 120 |
December 25, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,153m | 2:24.4 | 116 | 699 | 19 | 132 |
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 15 | 112 |
| 8:00.0 | 808m | 2:28.5 | 107 | 667 | 19 | 120 |
| 12:00.0 | 878m | 2:16.6 | 137 | 771 | 21 | 138 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 21 | 144 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | 148 |
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Workout Graph
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