Tim Shields 30:00 row
6,212m
Meters
30:00.0
Time
2:24.8
Pace
355
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 121 |
December 26, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,212m | 2:24.8 | 115 | 696 | 19 | 136 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 20 | 132 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 19 | 134 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 20 | 138 |
| 24:00.0 | 1,131m | 2:39.1 | 87 | 598 | 18 | 138 |
| 30:00.0 | 1,291m | 2:19.4 | 129 | 744 | 20 | 142 |
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Workout Graph
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