Tim Shields 4x8:00/1:00r row
7,125m
Meters
32:00.0
Time
2:14.7
Pace
420
Calories
145
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,201m |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 121 |
December 27, 2024 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,125m | 2:14.7 | 143 | 792 | 21 | 145 |
| 8:00.0 | 1,766m | 2:15.9 | 139 | 779 | 21 | 137 |
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 21 | 146 |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 21 | 148 |
| 8:00.0 | 1,789m | 2:14.1 | 145 | 798 | 21 | 151 |
| r76m |
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Workout Graph
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