Tim Shields 6x4:00/0:30r row
5,235m
Meters
24:00.0
Time
2:17.5
Pace
304
Calories
136
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,290m |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 128 |
December 28, 2024 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,235m | 2:17.5 | 135 | 763 | 21 | 136 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 21 | 126 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 20 | 132 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 21 | 136 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 20 | 143 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 22 | 140 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 22 | 143 |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.