Tim Shields 5x8:00/2:00r row
8,706m
Meters
40:00.0
Time
2:17.8
Pace
504
Calories
139
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,775m |
| Overall Time | 50:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 126 |
December 29, 2024 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,706m | 2:17.8 | 134 | 759 | 20 | 139 |
| 8:00.0 | 1,746m | 2:17.4 | 135 | 763 | 21 | 133 |
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 20 | 136 |
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 21 | 140 |
| 8:00.0 | 1,741m | 2:17.8 | 134 | 759 | 21 | 143 |
| 8:00.0 | 1,736m | 2:18.2 | 132 | 755 | 21 | 144 |
| r69m |
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Workout Graph
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