Tim Shields v8:00/2:00r...5 row
8,778m
Meters
40:00.0
Time
2:16.7
Pace
511
Calories
140
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,837m |
| Overall Time | 50:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 132 |
January 02, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,778m | 2:16.7 | 137 | 771 | 20 | 140 | |
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 20 | 134 | |
| r: 2:00 | 13m | ||||||
| 8:00.0 | 1,755m | 2:16.7 | 137 | 771 | 20 | 138 | |
| r: 2:00 | 5m | ||||||
| 8:00.0 | 1,754m | 2:16.8 | 137 | 770 | 20 | 142 | |
| r: 2:00 | 17m | ||||||
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 20 | 143 | |
| r: 2:00 | 12m | ||||||
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 20 | 145 | |
| r: 2:00 | 12m | ||||||
| r59m |
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Workout Graph
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