Tim Shields 20:00 row
4,430m
Meters
20:00.0
Time
2:15.4
Pace
257
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 132 |
January 03, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 20 | 138 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | 127 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 21 | 137 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 21 | 139 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 20 | 142 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 21 | 148 |
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Workout Graph
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