Tim Shields 6x6:00/1:00r row
7,844m
Meters
36:00.0
Time
2:17.6
Pace
457
Calories
142
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,896m |
| Overall Time | 42:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 130 |
January 04, 2025 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,844m | 2:17.6 | 134 | 761 | 20 | 142 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 21 | 136 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 | 144 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | 144 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 | 149 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 20 | 149 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 19 | 134 |
| r52m |
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Workout Graph
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