Tim Shields 20:00 row
4,161m
Meters
20:00.0
Time
2:24.1
Pace
232
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 126 |
January 05, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,161m | 2:24.1 | 117 | 701 | 20 | 123 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 21 | 114 |
| 8:00.0 | 848m | 2:21.5 | 124 | 725 | 20 | 122 |
| 12:00.0 | 857m | 2:20.0 | 127 | 738 | 20 | 127 |
| 16:00.0 | 848m | 2:21.5 | 124 | 725 | 20 | 129 |
| 20:00.0 | 799m | 2:30.1 | 103 | 655 | 19 | 125 |
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Workout Graph
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