Tim Shields 4x8:00/2:00r row
6,952m
Meters
32:00.0
Time
2:18.0
Pace
402
Calories
117
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,975m |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 127 |
January 06, 2025 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,952m | 2:18.0 | 133 | 757 | 21 | 117 |
| 8:00.0 | 1,745m | 2:17.5 | 135 | 763 | 21 | 122 |
| 8:00.0 | 1,745m | 2:17.5 | 135 | 763 | 21 | 117 |
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 21 | 111 |
| 8:00.0 | 1,730m | 2:18.7 | 131 | 751 | 21 | 120 |
| r23m |
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Workout Graph
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