Tim Shields 3x10:00/2:00r row
6,462m
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
150
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,792m |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 131 |
January 08, 2025 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,462m | 2:19.2 | 130 | 745 | 20 | 150 |
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 20 | 145 |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 20 | 151 |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 20 | 155 |
| r330m |
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Workout Graph
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