Tim Shields 7x5:00/1:30r row
7,664m
Meters
35:00.0
Time
2:17.0
Pace
446
Calories
136
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,742m |
| Overall Time | 45:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 695 |
| Drag Factor | 135 |
January 11, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,664m | 2:17.0 | 136 | 768 | 19 | 136 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 130 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 136 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 138 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 140 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 141 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 143 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 128 |
| r78m |
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Workout Graph
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