Tim Shields v8:00/2:00r...5 row
8,575
Meters
40:00.0
Time
2:19.9
Pace
491
Calories
135
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,621 |
| Overall Time | 50:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 133 |
January 13, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,575 | 2:19.9 | 128 | 739 | 19 | 135 | |
| 8:00.0 | 1,707 | 2:20.5 | 126 | 733 | 19 | 129 | |
| r: 2:00 | 10 | ||||||
| 8:00.0 | 1,721 | 2:19.4 | 129 | 744 | 19 | 134 | |
| r: 2:00 | 11 | ||||||
| 8:00.0 | 1,716 | 2:19.8 | 128 | 740 | 20 | 137 | |
| r: 2:00 | 9 | ||||||
| 8:00.0 | 1,721 | 2:19.4 | 129 | 744 | 20 | 139 | |
| r: 2:00 | 7 | ||||||
| 8:00.0 | 1,711 | 2:20.2 | 127 | 736 | 20 | 139 | |
| r: 2:00 | 9 | ||||||
| r46 |
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Workout Graph
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