Anthony Boorsma 5000m row
5,000
Meters
23:57.3
Time
2:23.7
Pace
279
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 133 |
March 12, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.3 | 5,000 | 2:23.7 | 118 | 705 | 25 | 148 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 25 | 136 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 689 | 26 | 146 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 708 | 25 | 146 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 745 | 26 | 156 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 722 | 26 | 160 |
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Workout Graph
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