Stuart Gillespie 8x500m/2:00r row
4,000
Meters
18:36.1
Time
2:19.5
Pace
230
Calories
170
Heart Rate
| Rest Distance | 1,880 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,880 |
| Overall Time | 34:36.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 132 |
November 04, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.1 | 4,000 | 2:19.5 | 129 | 743 | 25 | 170 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 26 | 150 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 27 | 166 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 26 | 167 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 25 | 174 |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 23 | 176 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 25 | 175 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 25 | 178 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 26 | 173 |
| r1,880 |
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Workout Graph
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should have been 12 but done 8