Stuart Gillespie 5x5:00/3:00r row
5,195
Meters
25:00.0
Time
2:24.3
Pace
288
Calories
166
Heart Rate
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,210 |
| Overall Time | 40:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 988 |
| Drag Factor | 125 |
November 09, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,195 | 2:24.3 | 116 | 700 | 27 | 166 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 28 | 157 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 28 | 169 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | 172 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 | 164 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 170 |
| r2,015 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.